Zombies, Run! Keeping Fit and Living Well in the Current Zombie Emergency

Boek omdraaien
Zombies, Run!

Uitgever: Penguin Books Ltd

  • Engels
  • Paperback
  • 9780241256442
  • Druk: 1
  • oktober 2016
  • 208 pagina's
Alle productspecificaties

Naomi Alderman

"Naomi Alderman (born 1974) is an English novelist and game writer. Her novel, The Power, won the Baileys Women's Prize for Fiction in 2017.

(Bron: Wikipedia. Beschikbaar onder de licentie Creative Commons Naamsvermelding/Gelijk delen.)"

Samenvatting

From the creators of the bestselling app, Zombies, Run!, comes a guide to motivate even the most relucant fitness-phobic to get moving and to eat well. Stick to your new year's resolutions, achieve your fitness goals and have fun while you're doing it. 'OUR FIRST JOB IS SURVIVAL. IF WE SURVIVE, WE LEARN, WHEN WE LEARN, WE MAKE TOMORROW BETTER THAN TODAY. THAT'S WHAT IT MEANS TO BE HUMAN: WE JUST HAVE TO KEEP ON GOING' The zombie apocalypse is here. We have all lost a lot, but we are surviving. Together we will overcome the outbreak but we need every man, women and child to do their bit. This is an informational guide to help you stay fit and healthy in both body and mind during the crisis. It includes: - Indoor activities that build the strength, stamina and flexibility you need to survive contact with the zombie hordes - Expertly-designed running, cycling and swimming programmes to build up your distance safely when venturing out for supplies - Advice on nutritious meals when resources are sparse and treats need to be rationed - Tips on building and maintaining a community and remaining fit of mind when humanity is pushed to the brink The advice within the pages of ZOMBIES, RUN! will prove the difference between life and death in the coming days, weeks and months. Humans are wondrous beings; this is not the end of us. WE CAN BECOME STRONGER. WE CAN BECOME FITTER. AND TOGETHER WE WILL SURVIVE.

Productspecificaties

Inhoud

Taal
Engels
Bindwijze
Paperback
Druk
1
Verschijningsdatum
oktober 2016
Afmetingen
Afmeting: 21 x 15 x 2,2 cm
Aantal pagina's
208 pagina's
Illustraties
Nee

Betrokkenen

Illustrator
Six To Start

EAN

EAN
9780241256442

Overige kenmerken

Extra groot lettertype
Nee
Gewicht
586 g
Studieboek
Nee
Verpakking breedte
191 mm
Verpakking hoogte
224 mm
Verpakking lengte
224 mm

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Bindwijze: Paperback
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