Our most important relationship is the relationship we have with ourselves. We owe ourselves the same love and care that we give to family and friends. Inside this book, you will find ways to love yourself more by nurturing your body, mind and spirit. Here are just a few of the 101 Ways to Nurture Yourself: 17. Take a pajama day 31. Celebrate your victories 47. Start a morning ritual 87. Give up the need for certainty 97. Practice resilience Try all 101 and see how good self-nurturing feels!