52-Week Basketball Training A Proven Plan For Strength, Power, Speed, Agility And Performance

52-Week Basketball Training
Auteur: Chip Sigmon
  • Engels
  • Paperback
  • 9780736045148
  • Druk: New title
  • september 2003
  • 224 pagina's
Alle productspecificaties

Samenvatting

Designed for both male and female players, this title helps athletes develop the strength to set screens and convert three-point plays, the speed to run the court and get into position, the balance to change direction on a drive, the quickness to get loose balls and blow by a defender for easy baskets, and the explosive jumping power to block shots and grab rebounds. 52-Week Basketball Training presents daily workouts for optimal training throughout the year so that players can withstand the rigors of the sport. Thorough explanations and detailed illustrations provide clear instruction on how to perform each of the 192 drills and exercises.

Productspecificaties

Inhoud

Taal
Engels
Bindwijze
Paperback
Druk
New title
Verschijningsdatum
september 2003
Aantal pagina's
224 pagina's
Illustraties
Met illustraties

Betrokkenen

Auteur
Chip Sigmon
Uitgever
Human Kinetics

EAN

EAN
9780736045148

Overige kenmerken

Extra groot lettertype
Nee
Gewicht
612 g
Verpakking breedte
216 mm
Verpakking hoogte
19 mm
Verpakking lengte
279 mm

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