A Pilates Primer
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The Combo Millennium Edition
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- Engels
- 9781928564645
- augustus 2011
- E-book
- 161 pagina's
- Adobe ePub
Samenvatting
This Combo Millennium Edition includes both of the published works of Joseph Pilates. Newly edited and revised, this is the only authorized copy of the Library of Congress books written by Joe Pilates. It makes available in one volume all of his early Twentieth Century philosophies, principles, and theories about health and fitness, as well as the exercises, poses, and instructions fundamental to his exciting fitness program. You will also learn every single one of his original 34 mat exercises taught to his own students. Living testimony to the validity of his own teachings, Joseph Pilates shares in these writings his fundamental tenets of posture, body mechanics, correct breathing, spinal flexibility, physical education, and his law of natural exercises.
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Productspecificaties
Inhoud
- Taal
- Engels
- Bindwijze
- E-book
- Verschijningsdatum
- augustus 2011
- Aantal pagina's
- 161 pagina's
- Ebook formaat
- Adobe ePub
- Bestandsgrootte ebook
- 5,1 MB
- Illustraties
- Nee
Betrokkenen
- Auteur
- Joseph Pilates Judd Robbins
- Co-auteur
- Judd Robbins
- Redacteur
- Judd Robbins
- Uitgever
- Presentation Dynamics
EAN
- EAN
- 9781928564645
Overige kenmerken
- Editie
- 1ste Editie
- Extra groot lettertype
- Nee
- Subtitel
- The Combo Millennium Edition
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- Gezondheid & Opvoeding, Fitness & work-outs
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