A Pilates Primer

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The Combo Millennium Edition

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  • Engels
  • 9781928564645
  • augustus 2011
  • E-book
  • 161 pagina's
  • Adobe ePub
Alle productspecificaties

Samenvatting

This Combo Millennium Edition includes both of the published works of Joseph Pilates. Newly edited and revised, this is the only authorized copy of the Library of Congress books written by Joe Pilates. It makes available in one volume all of his early Twentieth Century philosophies, principles, and theories about health and fitness, as well as the exercises, poses, and instructions fundamental to his exciting fitness program. You will also learn every single one of his original 34 mat exercises taught to his own students. Living testimony to the validity of his own teachings, Joseph Pilates shares in these writings his fundamental tenets of posture, body mechanics, correct breathing, spinal flexibility, physical education, and his law of natural exercises.

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Productspecificaties

Inhoud

Taal
Engels
Bindwijze
E-book
Verschijningsdatum
augustus 2011
Aantal pagina's
161 pagina's
Ebook formaat
Adobe ePub
Bestandsgrootte ebook
5,1 MB
Illustraties
Nee

Betrokkenen

Auteur
Joseph Pilates Judd Robbins
Co-auteur
Judd Robbins
Redacteur
Judd Robbins
Uitgever
Presentation Dynamics

EAN

EAN
9781928564645

Overige kenmerken

Editie
1ste Editie
Extra groot lettertype
Nee
Subtitel
The Combo Millennium Edition

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