An Introduction to Coping with Health Anxiety, 2nd edition EBOOK Tooltip A Books on Prescription Title

Auteur: Brenda Hogan
Taal: Engels
Uitgever: Robinson
  • Engels
  • E-book
  • 9781472139528
  • april 2017
  • Adobe ePub
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Learn how to control your health anxiety


Health anxiety affects many people across the world - a preoccupation with physical illness that is equally bad for your mental health. This can be worsened in times of global panic about pandemics. This self-help guide explains how health anxiety develops and what keeps it going.


This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave, such as:

- What health anxiety is and how it develops

- Physical symptom

- How to spot and challenge thoughts that make you anxious.

- Reducing your focus on illness

- How to spot and challenge thoughts that make you anxious

- Reducing your focus on your body and on illness

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Taal
Engels
Bindwijze
E-book
Verschijningsdatum
april 2017
Ebook formaat
Adobe ePub
Illustraties
Nee

Betrokkenen

Auteur
Brenda Hogan Charles Young
Co-auteur
Charles Young
Uitgever
Robinson

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