Anxiety And Phobia Workbook: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Proven Cognitive Methods EBOOK Tooltip

  • Kobo LeesappEbooks lezen is heel makkelijk. Na aankoop zijn ze direct beschikbaar op je Kobo e-reader en op je smartphone of tablet met de gratis Kobo app.

Auteur: Lisa Fletcher
Uitgever: Zen Mastery
  • Engels
  • 9781386606628
  • E-book
  • 58 pagina's
  • Epub zonder kopieerbeveiliging (DRM)
Alle productspecificaties


You don't have to live with social anxiety disorder for the rest of your life! You must start improving right now!

Everyone recognizes what it feels like to be on edge - the butterflies in your stomach before a first date, the strain you feel when your supervisor is furious, and the way your heart pounds in case you're in peril. Anxiety rouses you to activity. It gears you up to confront a debilitating circumstance. It influences you to examine harder for that exam and keeps you on your toes when you're making a discourse. As a rule, it encourages you to adapt.

Nevertheless, if you have an anxiety disorder, this typically accommodating feeling can do the polar opposite - it can shield you from adapting and can upset your day to day life. There are a few kinds of anxiety disorders, each with their particular unmistakable highlights.

An anxiety disorder may influence you to feel on edge more often than not, with no evident reason. Or then again the on edge sentiments might be uncomfortable to the point that to stay away from them you may stop some regular exercises. Or conversely, you may have periodic episodes of anxiety so extraordinary they panic and immobilize you.

This guide will enable you to comprehend anxiety disorders better and learn how to cope with them.

Here Is A Preview Of What You'll Learn...

Understanding Anxiety And Phobia

Guilt And Remorse

The Significance Of Gratitude

What Is Guilt?

Learn Self-Esteem

How To Get Help

And basically everything you need to know to start improving today.

Download your copy today!

Take action today and download this book now!

Lees de eerste pagina's



Aantal pagina's
58 pagina's
Ebook formaat
Epub zonder kopieerbeveiliging (DRM)


Lisa Fletcher
Zen Mastery

Lees mogelijkheden

Lees dit ebook op
Android (smartphone en tablet) | Kobo e-reader | Desktop (Mac en Windows) | iOS (smartphone en tablet) | Windows (smartphone en tablet) | Overige e-reader



Overige kenmerken

Thema Subject Code

Je vindt dit artikel in

Studieboek of algemeen
Algemene boeken
Boek, ebook of luisterboek?
Beschikbaar in Kobo Plus
Beschikbaar in Kobo Plus
Nog geen reviews
2 99
Direct beschikbaar
Verkoop door
  • E-book is direct beschikbaar na aankoop
  • E-books lezen is voordelig
  • Dag en nacht klantenservice
  • Veilig betalen

Alle bindwijzen en edities (4)

  • 2,99
    Direct beschikbaar
  • 5,38
    Direct beschikbaar
  • 23,99
    2 - 3 weken Tooltip
  • 23,99
    2 - 3 weken Tooltip