Atomic Habits EBOOK Tooltip An Easy and Proven Way to Build Good Habits and Break Bad Ones

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Auteur: James Clear
  • Engels
  • 9781473537804
  • oktober 2018
  • E-book
  • Adobe ePub
Alle productspecificaties

James Clear

James Clear's work has appeared in the New York Times, Time, and Entrepreneur, and on CBS This Morning, and is taught in colleges around the world. His website, jamesclear.com, receives millions of visitors each month, and hundreds of thousands subscribe to his email newsletter. He is the creator of The Habits Academy, the premier training platform for organizations and individuals that are interested in building better habits in life and work.

Samenvatting

The instant New York Times bestseller

Financial Times Book of the Month


A revolutionary system to get 1 per cent better every day


People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call.


He calls them atomic habits.


In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.


These small changes will have a revolutionary effect on your career, your relationships, and your life.

________________________________


"A supremely practical and useful book.' Mark Manson, author of The Subtle Art of Not Giving A F*ck


"James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.' Adam Grant, author of Originals


**"**Atomic Habits is a step-by-step manual for changing routines.****' Books of the Month, Financial Times


"A special book that will change how you approach your day and live your life.' Ryan Holiday, author of The Obstacle is the Way

Recensie(s)

A supremely practical and useful book. James Clear distils the most fundamental information about habit formation, so you can accomplish more by focusing on less. -- Mark Manson, author of The Subtle Art of Not Giving a F*ck Atomic Habits is a step-by-step manual for changing routines . . . Inspiring real-life stories. -- Books of the Month * Financial Times * James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones. -- Adam Grant, author of Originals A special book that will change how you approach your day and live your life. -- Ryan Holiday, author of The Obstacle is the Way Excellent . . . I'm almost done with my PhD in organisational psychology and James did a brilliant job describing much of the science in psychology and neuroscience. * Inc. *

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Productspecificaties

Inhoud

Taal
Engels
Bindwijze
E-book
Verschijningsdatum
oktober 2018
Ebook formaat
Adobe ePub
Illustraties
Nee

Betrokkenen

Auteur
James Clear
Uitgever
Cornerstone Digital

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9781473537804

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Subtitel
An Easy and Proven Way to Build Good Habits and Break Bad Ones
Thema Subject Code
KJU

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