Atomic Habits An Easy & Proven Way to Build Good Habits & Break Bad Ones

  • Engels
  • 9780735211292
  • oktober 2018
  • Hardcover
  • 320 pagina's
Alle productspecificaties

James Clear

James Clear's work has appeared in the New York Times, Time, and Entrepreneur, and on CBS This Morning, and is taught in colleges around the world. His website, jamesclear.com, receives millions of visitors each month, and hundreds of thousands subscribe to his email newsletter. He is the creator of The Habits Academy, the premier training platform for organizations and individuals that are interested in building better habits in life and work.

Samenvatting

The instant New York Times bestseller

Tiny Changes, Remarkable Results


No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:
* make time for new habits (even when life gets crazy);
* overcome a lack of motivation and willpower;
* design your environment to make success easier;
* get back on track when you fall off course;
...and much more.

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Recensie(s)

A supremely practical and useful book. James Clear distils the most fundamental information about habit formation, so you can accomplish more by focusing on less. -- Mark Manson, author of The Subtle Art of Not Giving a F*ck Atomic Habits is a step-by-step manual for changing routines . . . Inspiring real-life stories. -- Books of the Month * Financial Times * James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones. -- Adam Grant, author of Originals A special book that will change how you approach your day and live your life. -- Ryan Holiday, author of The Obstacle is the Way Excellent . . . I'm almost done with my PhD in organisational psychology and James did a brilliant job describing much of the science in psychology and neuroscience. * Inc. *

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    Toegankelijk, praktisch, compleet, ik ben enthousiast!

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Productspecificaties

Inhoud

Taal
Engels
Bindwijze
Hardcover
Verschijningsdatum
oktober 2018
Aantal pagina's
320 pagina's
Illustraties
Nee

Betrokkenen

Auteur
James Clear
Uitgever
Avery Publishing Group

EAN

EAN
9780735211292

Overige kenmerken

Extra groot lettertype
Nee
Subtitel
An Easy & Proven Way to Build Good Habits & Break Bad Ones
Thema Subject Code
KJU

Je vindt dit artikel in

Categorieën
Verschijningsvorm
Hardcover
Uitvoering
Boek
Onderwerp
Psychologie, Persoonlijke ontwikkeling
Taal
Engels
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