''Be Happy! How to Overcome Anxiety and Depression to Feel Good Again'' is tailored to help people who have been suffering from depression but who want to find a way out of it without taking the traditional route of medications that may just block recovery rather than aiding it.
The book looks at alternative ways to deal with depression and explains the following:
•Where depression comes from
•How to know if you are depressed or anxious
•Exercises to help you
•Actions you can take to help you to overcome depression
The book has detailed explanations on such things as meditation and mindfulness and helps readers to see the light at the end of the depression tunnel, allowing them to become happier. It not only looks at depression and anxiety through the myopic and often misguided traditional approach but gives people exercises all the way through the book which actively help them to help themselves.
Based on real life experiences of people who have been through the same suffering, it gives very detailed information to help sufferers from depression to find their way to true and lasting happiness.