Beginning Anew Four Steps to Restoring Communication

Taal: Engels
Beginning Anew
Uitgever: Parallax Press
  • Engels
  • Paperback
  • 9781937006815
  • Druk: 1
  • februari 2015
  • 128 pagina's
Alle productspecificaties

Samenvatting

"In Beginning Anew, Sister Chân Không shares a concrete, four-part process that can help anyone clear up misunderstandings, communicate more honestly and openly with the people around them, and heal relationships. Thousands have been introduced to the beginning anew practice at the retreats led worldwide each year by Zen Master Thich Nhat Hanh.

When we’re upset with someone, we’re often afraid to say anything. We tell ourselves, ""Oh, it’s just a small matter; it’s not important."" But the accumulation of many small issues can create an explosive situation, and can even cause relationships to break.

Beginning Anew gives us a way to address problems when they’re small, so we can understand each other’s words, actions, and intentions.

Beginning Anew guides readers through steps of conscious breathing, loving speech, and compassionate listening designed to help us see people and situations more clearly, allowing our perceptions to better reflect reality. Sister Chân Không brings the practice to life by sharing stories of couples and families she has helped to reconcile using the practice.

After a few minutes of quietly sitting together to become aware of our breathing and calm ourselves, each person speaks without being interrupted. The first step is to express appreciation of the other person, something we may forget to do in our busy lives, that can lead to the people around us to feeling taken for granted. The second step is to express any regrets we have. This is something we often put off doing, but the clear expression of misgivings and regrets gives practitioners the chance to clear the air and directly address any problems in the relationship. The last two steps of the practice are for expressing anger or difficulties and checking in with each other to be sure each was understood.

Beginning Anew introduces a practice for anyone looking for a way to keep communication open and resolve conflicts. When practiced regularly, beginning anew will bring deeper understanding and harmony to any relationship."

Productspecificaties

Inhoud

Taal
Engels
Bindwijze
Paperback
Druk
1
Verschijningsdatum
februari 2015
Aantal pagina's
128 pagina's

Betrokkenen

Auteur
Sister Chan Khong
Uitgever
Parallax Press

EAN

EAN
9781937006815

Overige kenmerken

Extra groot lettertype
Nee
Subtitel
Four Steps to Restoring Communication

Je vindt dit artikel in

Categorieën
Boek, ebook of luisterboek?
Boek
Nieuw of tweedehands
Tweedehands
Nog geen reviews
13 99
2 - 3 weken Tooltip
Verkoop door bol.com
In winkelwagen
Andere verkopers (2)
Snelste levering
1 - 2 weken
Snelste levering
  • Gratis verzending door bol.com vanaf 20 euro
  • Ophalen bij een bol.com afhaalpunt mogelijk
  • 30 dagen bedenktijd en gratis retourneren
  • Dag en nacht klantenservice

Vaak samen gekocht