Bright Spots & Landmines The Diabetes Guide I Wish Someone Had Handed Me (Full Color Edition)

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Auteur: Adam Brown
  • Engels
  • Paperback
  • 9780692861530
  • mei 2017
  • 250 pagina's
Alle productspecificaties

Samenvatting

In this highly actionable guide, he shares the food, mindset, exercise, and sleep strategies that have had the biggest positive impact on his diabetes - and hopefully yours too! Bright Spots & Landmines is filled with hundreds of effective diabetes tips, questions, and shortcuts, including what to eat to minimize blood sugar swings; helpful strategies to feel less stressed, guilty, and burned out; and simple ways to improve exercise and sleep. Along the way, Adam argues that the usual focus on problems and mistakes in diabetes (Landmines) misses the bigger opportunity: Bright Spots. By identifying what's working and finding ways to do those things more often, we can all live healthier, happier, and more hopeful lives. Whether you are newly diagnosed or have had diabetes for over 50 years, this book delivers on its promise: practical diabetes advice that works.

Enjoy this Premium Full Color Edition, containing over 200 photographs and illustrations, printed in full color.

Productspecificaties

Inhoud

Taal
Engels
Bindwijze
Paperback
Verschijningsdatum
mei 2017
Aantal pagina's
250 pagina's
Illustraties
Nee

Betrokkenen

Auteur
Adam Brown
Uitgever
Diatribe Foundation

EAN

EAN
9780692861530

Overige kenmerken

Extra groot lettertype
Nee
Gewicht
454 g
Verpakking breedte
152 mm
Verpakking hoogte
17 mm
Verpakking lengte
229 mm

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