By Any Greens Necessary A Revolutionary Guide for Black Women Who Want to Eat Great, Get Healthy, Lose Weight, and Look Phat

By Any Greens Necessary
  • Engels
  • Paperback
  • 9781556529986
  • Druk: 1
  • mei 2010
  • 240 pagina's
Alle productspecificaties

Samenvatting

* The first vegan guide geared to African American women

* More than forty delicious and nutritious recipes highlighted with color photographs

* Menus and advice on transitioning from omnivore to vegan

* Resource information and a comprehensive shopping list for restocking the fridge and pantry

African American women are facing a health crisis: Heart disease, stroke, and diabetes occur more frequently among them than among women of other races. Black women comprise the heftiest group in the nation&;80 percent are overweight, and 50 percent obese. Decades of studies show that these chronic diseases can be prevented and even reversed with a plant-based diet. But how can you control your weight and health without sacrificing great food and gorgeous curves?

Just ask Tracye Lynn McQuirter. With attitude, inspiration, and expertise, in By Any Greens Necessary McQuirter shows women how to stay healthy, hippy, and happy by eating plenty of fresh fruits and vegetables, whole grains, and legumes as part of an active lifestyle. The book is a call to action that all women should heed.

Productspecificaties

Inhoud

Taal
Engels
Bindwijze
Paperback
Druk
1
Verschijningsdatum
mei 2010
Afmetingen
21,6 x 14 x 1,9 cm
Aantal pagina's
240 pagina's
Illustraties
Nee

Betrokkenen

Auteur
Tracye Lynn Mcquirter, Mph
Uitgever
A Cappella Books

EAN

EAN
9781556529986

Overige kenmerken

Extra groot lettertype
Nee
Gewicht
298 g
Verpakking breedte
9 mm
Verpakking hoogte
139 mm
Verpakking lengte
215 mm

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