CBT for Depression, Anxiety, Phobias, and Panic Attacks

  • Engels
  • Paperback
  • 9781978491236
  • oktober 2017
  • 40 pagina's
Alle productspecificaties

Samenvatting

CBT is an acronym for cognitive behavioral therapy (CBT), it is a psychological intervention which is an evidence based [practice for improving mental health and is the most commonly used practice. CBT uses the method of empirical research focusing on the development of person coping methods whose aim is to solve current problems and change harmful and unhelpful cognitive behaviors and help in regulating emotions . At its origin the use of cognitive behavioral therapy was restricted to the treatment of depression but as the years go by the therapy has been adapted to treat a wider range of mental health issues.In this book you will learn how CBT is used to treat depression, phobias, anxiety and panic attacks.

Productspecificaties

Inhoud

Taal
Engels
Bindwijze
Paperback
Verschijningsdatum
oktober 2017
Aantal pagina's
40 pagina's
Illustraties
Nee

EAN

EAN
9781978491236

Overige kenmerken

Extra groot lettertype
Nee
Thema Subject Code
JMR

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