Coach Yourself Thin EBOOK Tooltip Five Steps to Retrain Your Mind, Reclaim Your Power, and Lose the Weight for Good

Auteur: Greg Hottinger
Taal: Engels
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  • Engels
  • E-book
  • 9781609613327
  • december 2011
  • Adobe ePub
Alle productspecificaties

Samenvatting

Today dieters are more frustrated than ever before: Neither restrictive dieting nor a moderate middle-of-the-road approach has curtailed the obesity epidemic. As professional weight loss coaches, Greg Hottinger and Michael Scholtz have developed a new weight loss paradigm that has produced impressive results for the Biggest Loser Club online members. Hottinger and Scholtz's unique strategy helps readers identify the obstacles that are sabotaging their weight loss and gives them Five Stepping-Stones to Change: a series of physical, emotional, and social guidelines to help them break through their barriers.


Coach Yourself Thin will help you lose weight by:

- giving you a sustainable, nutritionally balanced eating plan

- laying out the basics of fitness and helping you create personalized workout strategies that fit your lifestyle

- providing tools, techniques, and hands-on exercises for changing your habits


Packed with success stories and solid instruction and inspiration, Coach Yourself Thin is a guide to becoming self-aware, breaking the frustrating dieting cycle, and designing a personal plan for lasting weight loss success.

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Productspecificaties

Inhoud

Taal
Engels
Bindwijze
E-book
Verschijningsdatum
december 2011
Afmetingen
22,9 x 15,9 x 1,9 cm
Ebook formaat
Adobe ePub
Illustraties
Nee

Betrokkenen

Auteur
Greg Hottinger Micheal Scholtz
Co-auteur
Micheal Scholtz
Uitgever
Rodale Books

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Android (smartphone en tablet) | Kobo e-reader | Desktop (Mac en Windows) | iOS (smartphone en tablet) | Windows (smartphone en tablet) | Overige e-reader

EAN

EAN
9781609613327

Overige kenmerken

NUR code
860
Subtitel
Five Steps to Retrain Your Mind, Reclaim Your Power, and Lose the Weight for Good
Thema Subject Code
VFM

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