Complete Guide to Yoga The Essential Yoga Manual for All the Family With 800 Step-By-Step Practical Photographs

Complete Guide to Yoga
Uitgever: Anness Publishing
Co-auteur: Bel Gibbs
  • Engels
  • Paperback
  • 9781780192277
  • Druk: 1
  • mei 2013
  • 256 pagina's
Alle productspecificaties

Samenvatting

This is the essential guide to yoga for all the family with 800 step-by-step practical photographs. It includes practical, easy-to-follow yoga with guidance, postures and training schedules designed to suit all levels. It contains sequences for everyone: children, adults of all ages, people with specific needs, and complete beginners. You can improve your posture, physical tone and strength, and stimulate the function of your body with practical yoga techniques. You can learn how to meditate to calm the mind, quieten the spirit, improve concentration, increase energy and promote better sleep. It includes a series of yoga routines that can easily be built into a daily timetable, with step-by-step pictures demonstrating each of the postures, and over 800 photographs and artworks in total. This is an ideal introduction to yoga for everyone, written and presented by experts. The philosophy and benefits of Iyengar yoga are clearly explained and there is advice on how to begin and what equipment is needed. The asanas, or postures, are grouped into type for ease of reference, and are tailored for the beginner and those at intermediate level. A chapter on making yoga enjoyable and stimulating for children is included, with special animal poses. A comprehensive guide to meditation practice and techniques is also featured. This practical yoga course is a concise instructional guide to using yoga throughout life, and a wonderful introdution to the tranquility of meditation.

Productspecificaties

Inhoud

Taal
Engels
Bindwijze
Paperback
Druk
1
Verschijningsdatum
2013-05-30
Afmetingen
28 x 21,9 x 1,7 cm
Aantal pagina's
256 pagina's
Illustraties
Nee

Betrokkenen

Auteur
Judy Smith Doriel Hall
Co-auteur
Doriel Hall
Uitgever
Anness Publishing

EAN

EAN
9781780192277

Overige kenmerken

Extra groot lettertype
Nee
Oorspronkelijke releasedatum
2013-05-01
Subtitel
The Essential Yoga Manual for All the Family With 800 Step-By-Step Practical Photographs
Thema Subject Code
VFMG

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