This book is the answer for everyone who wants to eat healthier without sacrificing what is most important to them - delicious flavor and best of all, dinner can be on the table in less than 30 minutes
Diabetes is becoming a national epidemic. The number of new cases diagnosed increased by 25% from 878,000 in 1997 to 1,104,000 in 2,000. Today 18.2 million people in the U.S. - 6.3% of the population - have diabetes. Shockingly, adult onset diabetes is now being diagnosed in children.
Consumption of meat & meat products have been established to be among the TOP cause of heart disease, hypertension and many types of cancers. You can stop the onslaught of these deadly diseases in their tracks by consuming more vegetables or by turning vegetarian.
These recipes are for everyone in the family can enjoy these healthy and well-balanced recipes.
you can rely on for delicious, easy-to-prepare recipes, without a lot of fuss.Recipes also include calories to help you to plan your diet.