Eat Dirt

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Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It

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Uitgever: Harper Wave
  • Engels
  • 9780062433664
  • maart 2016
  • E-book
  • 256 pagina's
  • Adobe ePub
Alle productspecificaties

Samenvatting

Doctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome.


Do you have a leaky gut? For 80% of the population the answer is "yes"—and most people don't even realize it. Leaky gut syndrome is the root cause of a litany of ailments, including: chronic inflammation, allergies, autoimmune diseases, hypothyroidism, adrenal fatigue, diabetes, and even arthritis.


To keep us in good health, our gut relies on maintaining a symbiotic relationship with trillions of microorganisms that live in our digestive tract. When our digestive system is out of whack, serious health problems can manifest and our intestinal walls can develop microscopic holes, allowing undigested food particles, bacteria, and toxins to seep into the bloodstream. This condition is known as leaky gut syndrome.


In Eat Dirt, Dr. Josh Axe explains that what we regard as modern "improvements" to our food supply—including refrigeration, sanitation, and modified grains—have damaged our intestinal health. In fact, the same organisms in soil that allow plants and animals to flourish are the ones we need for gut health. In Eat Dirt, Dr. Axe explains that it's essential to get a little "dirty" in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome. Dr. Axe offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil.


Because leaky gut manifests differently in every individual, Dr. Axe also identifies the five main "gut types" and offers customizable plans—including diet, supplement, and lifestyle recommendations—to dramatically improve gut health in just thirty days. With a simple diet plan, recipes, and practical advice, Eat Dirt will help readers restore gut health and eliminate leaky gut for good.

Recensie(s)

Insightful and interesting, if you're often out of sorts it might be worth a read * The Sun * In Eat Dirt, Dr. Axe deconstructs the myth behind our war against germs, sheds light on why and how we are sick, and honors the ancient wisdom of healing that starts with the gut. * Kelly Brogan, MD ABIHM, author of A Mind of Your Own * In this practical, down-to-earth guide, Dr. Axe connects all the dots, helping us see the direct links between our nation's obsession with cleanliness and the epidemics of leaky gut and autoimmune conditions. You'll love this fun, counterintuitive strategy to achieve optimal health: Get dirty! * JJ Virgin, author of The Sugar Impact Diet * The first step to healing yourself is healing your gut...If you're ready to learn some cutting edge concepts and take back your health, this book is for you. * Mark Hyman, MD, author of The Blood Sugar Solution * Our understanding of what really threatens human health is undergoing a revolution, and Eat Dirt magnificently describes this paradigm shift. Dr. Axe's guidance, centered on reestablishing healthy gut bacteria, is in line with our most respected and forward-thinking medical research. Read this book and open doors to lifelong health * David Perlmutter, MD, author, #1 New York Times Bestseller, Grain Brain *

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  • Verplichte lectuur !
    • Toegankelijk
    • Praktisch
    • Compleet
    • Inspirerend
    Toon alle punten Toon alleen de eerste 3 punten

    Geschreven bij Eat Dirt

    Als je sukkelt met je gezondheid en je vermoedt lekkende darm zeker lezen !!!!ook voor gezonde mensen een echte aanrader .. Lees wat je moet doen om gezond te blijven !!!

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  • Super boek!
    • Toegankelijk
    • Inspirerend
    • Verrassend

    Geschreven bij Eat Dirt

    Een echte aanrader voor ieder die begaan is met zijn gezondheid.

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Productspecificaties

Inhoud

Taal
Engels
Bindwijze
E-book
Verschijningsdatum
maart 2016
Aantal pagina's
256 pagina's
Ebook formaat
Adobe ePub
Illustraties
Met illustraties

Betrokkenen

Auteur
Eat Dirt Dr Josh Axe
Uitgever
Harper Wave

EAN

EAN
9780062433664

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Editie
1
Subtitel
Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It

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