Suitable for readers who would like to manage their relationship problems independently through home study, this title introduces readers to emotionally focused couple therapy, offering simple, proven strategies and tools for dealing with problems with bonding, attachment and emotions, the universal cornerstones of healthy relationships.
Learn to:
Grasp the basics of emotionally focused therapy (EFT)
Work more effectively with the emotions essential to lasting love
Mend complex issues in your relationship
A down-to-earth guide to one of the world's leading approaches to couple therapy!
Emotionally focused therapy (EFT) helps you find deeper satisfaction and more effective ways to connect with your partner at a profound emotional level by teaching you powerful ways to transform negative patterns and to build a stronger bond. Emotionally Focused Couple Therapy For Dummies will introduce you to this ground-breaking therapy, which has been consistently proven to be one of the most successful therapies for couples wanting to improve their relationships and resolve chronic couple distress and dissatisfaction. Emotionally Focused Couple Therapy For Dummies is your one-stop resource to this increasingly popular approach to healing relationships.
Start with the basics of EFT understand the power of emotion in your relationship, and identify the three levels of emotional experience
Delve into the intricacies of your relationship find the common patterns of couple conflict and the roles you play within them
Develop a solution together become familiar with how to find intimacy in your relationship in new ways
Identify when you may need couple therapy know which questions to ask therapists before you make an appointment
Open the book and find:
The fundamentals of emotionally focused couple therapy
Exercises to try at home with your partner
Ways to stay away from negative patterns and roles
The three fighting styles, and how to work through them
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