Enjoy It All Improve Your Health and Happiness with Intuitive Eating

Enjoy It All
  • Engels
  • Paperback
  • 9781628604085
  • september 2020
  • 160 pagina's
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Productbeschrijving

Diets don't work over the long-term, but so many of us don't know how to eat without a specific diet to follow. By exploring the many reasons dieting keeps us stuck - from misguided beliefs about health to social bonding to society's perception of healthy as thin - we can finally say no to restrictive diets and wellness culture and yes to eating based on your body and your needs. In her new book, Sarah Berneche delivers a step-by-step process for healing your relationship with food, your body image, and ultimately yourself. Take ownership and improve your health, happiness, and sense of well-being - all without rules or restriction!

Productspecificaties

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Taal
Engels
Bindwijze
Paperback
Verschijningsdatum
september 2020
Aantal pagina's
160 pagina's
Illustraties
Nee

Betrokkenen

Auteur
Sarah Berneche
Uitgever
Simon & Schuster

EAN

EAN
9781628604085

Overige kenmerken

Extra groot lettertype
Nee
Subtitel
Improve Your Health and Happiness with Intuitive Eating

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