Exercise Technique Manual for Resistance Training Step-by-step Checklists for 57 Exercises

Exercise Technique Manual for Resistance Training
  • Engels
  • Paperback
  • 9781492506928
  • Druk: 3rd edition
  • maart 2016
  • 224 pagina's
Alle productspecificaties

Samenvatting

This is a practical resource for current and aspiring strength and conditioning professionals and personal trainers. With unmatched visual demonstration of a variety of free weight and machine exercises, the text is a valuable tool for those preparing for certification and for those who design programmes for athletes and clients of all ages and fitness levels. It is organised by body region, including total, lower and upper body and core, and focuses on specific resistance training exercises that pertain to each region. Every chapter contains a table that describes each exercise's concentric action, predominant muscle groups and muscles involved, enabling readers to understand the impact of the exercises on each body region. The fully updated, full-colour reference explains 70 resistance training exercises with step-by-step instructions, photos and online video demonstrations. With the inclusion of additional exercises as well as online video demonstrations, it is the most authoritative and current resource in teaching safe and effective resistance training.
5.0
van de 5
Aantal reviews: 1
0
0
0
0
1
  • Zeer goed!
    • Rijk geillustreerd
    • Praktisch
    • Heldere uitleg

    Ik ben zeer tevreden over dit boek. Wat ik vooral goed vind: Rijk geillustreerd, Praktisch, Heldere uitleg

    Vond je dit een nuttige review?
    0 0 Ongepaste review?

Productspecificaties

Inhoud

Taal
Engels
Bindwijze
Paperback
Druk
3rd edition
Verschijningsdatum
2016-03-01
Afmetingen
21 x 15 x 2,2 cm
Aantal pagina's
224 pagina's
Illustraties
Met illustraties

EAN

EAN
9781492506928

Overige kenmerken

Extra groot lettertype
Nee
NUR code
480
Oorspronkelijke releasedatum
2016-03-01
Subtitel
Step-by-step Checklists for 57 Exercises
Thema Subject Code
SCG

Je vindt dit artikel in

Categorieën
Taal
Engels
Aanraders
Bestbeoordeeld
Studieboek of algemeen
Algemene boeken
Boek, ebook of luisterboek?
Boek
79 99
Uiterlijk 10 april in huis Tooltip
Verkoop door bol.com
  • Gratis verzending
  • 30 dagen bedenktijd en gratis retourneren
  • Ophalen bij een bol.com afhaalpunt mogelijk
  • Dag en nacht klantenservice

Vaak samen gekocht