Exercise Technique Manual for Resistance Training EBOOK Tooltip Step-by-step Checklists for 57 Exercises

  • bol.com Kobo LeesappEbooks lezen is heel makkelijk. Na aankoop zijn ze direct beschikbaar op je Kobo e-reader en op je smartphone of tablet met de gratis bol.com Kobo app.

  • Engels
  • E-book
  • 9781492585336
  • maart 2016
  • Adobe ePub
Alle productspecificaties

Samenvatting

Created by the National Strength and Conditioning Association (NSCA), Exercise Technique Manual for Resistance Training, Third Edition With Online Video, is a practical resource for current and aspiring strength and conditioning professionals and personal trainers. With unmatched visual demonstration of a variety of free weight and machine exercises, the text is a valuable tool for those preparing for NSCA certification and for others who design programs for athletes and clients of all ages and fitness levels.


The fully updated, full-color reference explains 70 resistance training exercises with step-by-step instructions, photos, and online video demonstrations. The third edition contains several new features:


• Online video for each resistance training exercise, which demonstrates proper technique and highlights common errors in technique


• Expanded coverage from 57 to 70 exercises (54 free weight and 16 machine exercises), with many exercises greatly revised


• A special section on alternative modes and nontraditional implements, including kettlebell exercises


Exercise Technique Manual for Resistance Training, Third Edition With Online Video, is organized by body region, including total body, lower body, upper body, and core, and focuses on specific resistance training exercises that pertain to each region. Every chapter contains a table that describes each exercise's concentric action, predominant muscle groups, and muscles involved, enabling readers to understand the impact of the exercises on each body region. To reinforce fundamental techniques, the text includes guidelines related to general safety, tips for breathing and spotting, preparatory body position, and weight belt recommendations.


Exercises are explained through sequential instructions and photos to ensure that readers will learn the safest and most effective technique. Accompanying checklists identify the correct grip, stance, body position, and range of motion for each exercise. Online videos demonstrate proper technique as well as common errors so that users can recognize incorrect techniques and make appropriate adjustments. These videos are an invaluable resource and visual aid for learning correct technique—in the strength and conditioning facility and in the classroom—and are available at www.HumanKinetics.com/ExerciseTechniqueManualForResistanceTraining.


With the inclusion of additional exercises as well as online video demonstrations, Exercise Technique Manual for Resistance Training, Third Edition With Online Video, is the most authoritative and current resource in teaching safe and effective resistance exercise techniques.

Lees de eerste pagina's

5.0
van de 5
Aantal reviews: 1
0
0
0
0
1

Productspecificaties

Inhoud

Taal
Engels
Bindwijze
E-book
Verschijningsdatum
maart 2016
Afmetingen
27,9 x 21,6 x 1,9 cm
Ebook formaat
Adobe ePub
Illustraties
Met illustraties

Lees mogelijkheden

Lees dit ebook op
Android (smartphone en tablet) | Kobo e-reader | Desktop (Mac en Windows) | iOS (smartphone en tablet) | Windows (smartphone en tablet) | Overige e-reader

EAN

EAN
9781492585336

Overige kenmerken

NUR code
480
Subtitel
Step-by-step Checklists for 57 Exercises
Thema Subject Code
SCG

Je vindt dit artikel in

Categorieën
Taal
Engels
Boek, ebook of luisterboek?
Ebook
Studieboek of algemeen
Algemene boeken
Aanraders
Bestbeoordeeld