Fast-Track Triathlete Balancing a Big Life with Big Performance in Long-Course Triathlon

Fast-Track Triathlete
Auteur: Matt Dixon
  • Engels
  • Paperback
  • 9781937715748
  • Druk: 1
  • november 2017
  • 256 pagina's
Alle productspecificaties

Samenvatting

In Fast-Track Triathlete, elite triathlon coach Matt Dixon offers his plan of attack for high performance in long-course triathlon-without sacrificing work or life. Developed for busy professionals with demanding schedules, the Fast-Track Triathlete program makes your PR possible in Ironman (R), Ironman 70.3 (R), Rev3, and Challenge triathlon in about 10 hours a week. Training for long-course triathlons once demanded 15-20 hours each week-on top of work, family, travel and other time commitments. For many, preparing for long-distance triathlon is more challenging than the race itself. Now Fast-Track Triathlete opens the door to your best performance in full- and half-distance triathlons in half the traditional training time. Dixon's laser-focused, effective approach to workouts, recovery, strength and mobility, and nutrition means you can prepare for triathlon's greatest challenges in just 7-10 hours per week for half-distance and 10-12 hours per week for full-distance. Fast-Track Triathlete includes * Dixon's complete guide to creating a successful sport and life performance recipe * How to plan out your triathlon training * Scaling workouts for time and fatigue * Training and racing during travel * Executing your swim-bike-run and transitions plan on race day * 10-week off-season training program with key workouts * 14-week pre-season training program with key workouts * 14-week comprehensive race-prep full and half training plans with fully integrated strength and conditioning Dixon's first book, The Well-Built Triathlete, revealed his four-tiered approach to success in all triathlon race distances. Fast-Track Triathlete turbocharges Dixon's well-built program so even the busiest athletes can achieve their long-distance triathlon dreams without sacrificing so much to achieve them.

Productspecificaties

Inhoud

Taal
Engels
Bindwijze
Paperback
Druk
1
Verschijningsdatum
november 2017
Aantal pagina's
256 pagina's
Illustraties
Nee

Betrokkenen

Auteur(s)
Matt Dixon
Uitgever
Velopress

EAN

EAN
9781937715748

Overige kenmerken

Extra groot lettertype
Nee
Gewicht
635 g
Studieboek
Nee
Verpakking breedte
178 mm
Verpakking hoogte
229 mm
Verpakking lengte
229 mm

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  • Zeker nuttig en interessant!
    • Praktisch
    • Heldere uitleg
    • niets nieuws t.o.v. 'the well built triathlete'

    Interessant boek, zeker voor iemand die weining tijd heeft! Maar het eerste boek van Matt Dixon is veel interessanter en er wordt veel herhaald. dus indien je 'The well built triathlete' nog niet hebt, zeker die voorkeur geven!

  • Compleet overzicht maar weinig diepgang
    • Praktisch
    • Heldere uitleg

    Compleet Triathlon boek die alles bevat wat trainen voor een Triathlon behelst. Echter ontbreekt de fysiologische diepgang wel een beetje.

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