This is a cookbook for those seeking natural means to alleviate chronic inflammation. Using food as medicine to treat chronic inflammation, the author has lived pain-free and medication free from eating a de-flamed diet for over 6 years. Her story and simple steps to convert to de-flamed recipes will encourage you to move away from eating foods that trigger inflammation and replace them with foods that maintain low levels of inflammation. The book will also provide the means to convert any recipe you love into a de-flamed recipe. This is a personal story of victory over chronic pain. Nancy's testimony brings a message of hope to the millions of people who suffer from chronic inflammation.