Food Freedom Forever

Letting go of bad habits, guilt and anxiety around food by the Co-Creator of the Whole30

Auteur: Melissa Hartwig
Uitgever: Little Brown UK
  • Engels
  • 9780349414843
  • november 2016
  • Paperback
  • 272 pagina's
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Melissa Hartwig

Melissa Hartwig (born March 4, 1974) is an American author and the co-creator of the Whole30, a 30-day nutritional reset program that emphasizes whole foods. Hartwig has co-authored two New York Times bestselling books, It Starts With Food (2012) and The Whole30®: The 30-Day Guide to Total Health and Food Freedom (2015). Her third book, Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food, was released in October 2016.

(Bron: Wikipedia. Beschikbaar onder de licentie Creative Commons Naamsvermelding/Gelijk delen.)

Samenvatting

The New York Times bestseller by the co-creator of the WHOLE30 'If you want to stop turning to food to make you feel better, this is the book for you' Sun 'Food Freedom Forever gives you everything you need for achieving dietary success, for today and for the rest of your healthy life' David Perlmutter, MD, No. 1 New York Times bestselling author of Grain Brain What does 'food freedom' mean to you? Maybe it's eating whatever you want without negative consequences to your health or waistline. (Good luck with that.) Maybe it's giving up your obsession with calorie counting, food restriction, and the scales. (Now we're getting somewhere.) Bestselling author and nutritionist Melissa Hartwig defines true food freedom as being in control of the food you eat, instead of food controlling you. It means indulging when you decide it's worth it, savouring the experience without guilt or shame, and the returning to your healthy habits. In Food Freedom Forever Melissa outlines a simple three-part plan that will help you to discover food freedom for yourself, no matter how out of control you feel. It will point you down a self-directed path that keeps you balanced, satisfied and healthy, without requiring that you obsess about food, count calories or starve yourself. By the last page, you'll have a detailed plan for creating the perfect diet for you, finding your own healthy balance, and maintaining the kind of control that brings you real food freedom every day. Welcome to food freedom.

Productspecificaties

Inhoud

Taal
Engels
Bindwijze
Paperback
Verschijningsdatum
november 2016
Aantal pagina's
272 pagina's
Illustraties
Nee
ISBN13
9780349414843

Betrokkenen

Auteur
Melissa Hartwig
Uitgever
Little Brown UK

EAN

EAN
9780349414843

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Subtitel
Letting go of bad habits, guilt and anxiety around food by the Co-Creator of the Whole30

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