Grain Brain The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers

Grain Brain
  • Engels
  • Paperback
  • 9781444791907
  • Druk: 1
  • januari 2014
  • 336 pagina's
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Samenvatting

A #1 New York Times bestseller--the devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health.
Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our "smart genes" through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies "without drugs." With a revolutionary 4-week plan, GRAIN BRAIN teaches us how we can reprogram our genetic destiny for the better. GRAIN BRAIN is a #1 New York Times bestseller and a finalist for a 2013 Books for a Better Life award.

Productspecificaties

Inhoud

Taal
Engels
Bindwijze
Paperback
Druk
1
Verschijningsdatum
januari 2014
Afmetingen
23,6 x 14,5 x 4,3 cm
Aantal pagina's
336 pagina's
Illustraties
Nee

EAN

EAN
9781444791907

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NUR code
860
Subtitel
The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers

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    This book is written by a neurologist and very informative. It also lays everything out with scientific data but in simple terms. It lays out what everyone does not want to admit on why we are getting sicker and heavier everyday. Our society is overconsuming sugar and carbs! Our body does NOT even need carbs to survive hoever, we teach our children bread is good and we must eat it! Take the time to read this book. You will be better (if you start eating as per the authors recommendations and have more energy than you ever imagined).

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    Absolute aanrader! Lees wat je moet weten over voeding en de invloed op je gezondheid. Je kan zoveel ziekte voorkomen door alleen op je voeding te letten.

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