Health & Fitness for Teens
  • Engels
  • Paperback
  • 9781940784335
  • Druk: Large type / large print edition
  • juli 2014
  • 88 pagina's
Alle productspecificaties

Samenvatting

Health & Fitness for Teens covers a most essential topic for teens: having a healthy body, liking your body and being fit, or as teens say, "looking hot." This can be more difficult to achieve than you might imagine. In the teen years, our bodies (and moods) are in a constant state of change. We can feel like we're just getting to know who we are when suddenly we are someone totally different. While the ups and downs caused by all the hormonal changes going on can make you and your body feel like you are strangers to each other, it's most important that you be friends. This book uncovers some of the myths teens have for comparing themselves to a standard other than their own, and covers some very important ground on how to best take care of your body so you look and feel your very best. Learn how to decide what weight is best for you; how to fuel your body and make smart choices when it comes to food, as well as important information on the subject of weight loss. And yes, the importance of buffing up those muscles-and relaxing them as well.

Productspecificaties

Inhoud

Taal
Engels
Bindwijze
Paperback
Druk
Large type / large print edition
Verschijningsdatum
juli 2014
Afmetingen
23,5 x 15,2 x 0,6 cm
Aantal pagina's
88 pagina's
Aanbevolen leeftijd
13 - 18 jaar
Illustraties
Nee

Betrokkenen

Auteur
Jennifer Leigh Youngs
Uitgever
Burres Books

EAN

EAN
9781940784335

Overige kenmerken

Extra groot lettertype
Ja
Gewicht
141 g
Verpakking breedte
152 mm
Verpakking hoogte
229 mm
Verpakking lengte
229 mm

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Leeftijd
vanaf 13 jaar, vanaf 14 jaar
Onderwerp
Lichaam & Gezondheid
Taal
Engels
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