Healthier Gluten-Free EBOOK Tooltip All-Natural, Whole-Grain Recipes That Get Rid of the Refined Starches, Fillers, and Chemical Gums for a Truly Healthy Gluten-Free Diet

Auteur: Lisa Howard
Taal: Engels
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  • Engels
  • E-book
  • 9781627880169
  • Druk: 1
  • juni 2014
  • 176 pagina's
  • Adobe ePub
Alle productspecificaties

Samenvatting

Despite what many people might think, a gluten-free diet can be just as unhealthy as the standard American diet (also known as SAD). This is due to the fact that most store-bought gluten-free items—as well as many recipes in gluten-free cookbooks—include refined sugar, starches, fillers, and other nutrient-dead foods. You're likely familiar with some of these ingredients already:

  • White rice flour

  • Potato starch

  • Xantham gum

  • Cornstarch

  • Tapioca flour

  • Guar gum







*Healthier Gluten-Free *is a unique cookbook that educates the reader on how to cook without nutritionally deficient ingredients like xanathan gum and starchy flours and instead prepare recipes and meals that focus on flavorful, health-full, naturally gluten-free ingredients, such as:

  • Healthy whole grains (brown rice, quinoa, buckwheat, etc.—all of which are gluten-free)

  • Healthy flours (almond flour, coconut flour, millet flour)

  • Healthy fats and binding agents (coconut oil, nut butters, eggs, avocado)

  • Healthy sweeteners (maple syrup, molasses, honey)

  • An abundance of produce and lean meats




It's clean eating, gluten-free style.

Recensie(s)

Lisa Howard has loaded up her new gluten-free cookbook with well researched information--it's a treasure trove of ingredient insight for gluten-free cooks! -Annalise Roberts, author of Gluten-Free Baking Classics Lisa has produced a cookbook that is both beautiful and helpful for all those embracing the gluten-free lifestyle. From recipe tips to tutorials on ingredients and delightful recipes, this book offers sound advice on how to make informed choices as you cook and bake gluten-free. -Alice Bast, President & CEO of the National Foundation for Celiac Awareness People who go gluten-free often turn to specialty foods that are loaded with calories and lacking in nutrients. As a nutrition fanatic and advocate for healthy eating, I am delighted to see this terrific new resource for living the gluten-free lifestyle in a healthy manner. -Dana Korn, author of Living Gluten-Free For Dummies

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Productspecificaties

Inhoud

Taal
Engels
Bindwijze
E-book
Druk
1
Verschijningsdatum
2014-06-01
Afmetingen
23,9 x 19,1 x 1,2 cm
Aantal pagina's
176 pagina's
Ebook formaat
Adobe ePub
Bestandsgrootte ebook
102,5 MB
Illustraties
Met illustraties

Betrokkenen

Auteur
Lisa Howard Quayside
Co-auteur
Quayside
Uitgever
Fair Winds Press

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EAN
9781627880169

Overige kenmerken

Extra groot lettertype
Nee
NUR code
770
Oorspronkelijke releasedatum
2014-06-01
Subtitel
All-Natural, Whole-Grain Recipes That Get Rid of the Refined Starches, Fillers, and Chemical Gums for a Truly Healthy Gluten-Free Diet

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