How Not to Diet LUISTERBOEK Tooltip The Groundbreaking Science of Healthy, Permanent Weight Loss

Taal: Engels
How Not to Diet
  • Onze luisterboeken beluister je eenvoudig met de gratis bol.com Kobo app.
  • Engels
  • Luisterboek
  • 9781250240583
  • december 2019
  • Speelduur: 23:42:53
Alle productspecificaties

Samenvatting

This program is read by the author.


Discover the cutting-edge science behind long-term weight loss success, in this powerful new audiobook from the New York Times bestselling author of How Not to Die.


Every month seems to bring a trendy new diet or weight loss fad—and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach.


Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutritionfacts.org. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes—and remedies—of obesity.


Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet—factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome—showing how plant-based eating is crucial to our success.


But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend.


Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting—and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle.

Productspecificaties

Inhoud

Taal
Engels
Bindwijze
Luisterboek
Verschijningsdatum
december 2019
Speelduur
23:42:53

Betrokkenen

Auteur
Michael Greger M.D., Faclm
Uitgever
Macmillan Audio

EAN

EAN
9781250240583

Overige kenmerken

Subtitel
The Groundbreaking Science of Healthy, Permanent Weight Loss
Thema Subject Code
VFMD

Je vindt dit artikel in

Categorieën
Taal
Engels
Boek, ebook of luisterboek?
Luisterboek
Aanraders
Nieuw verschenen
Nieuwste boeken
Nieuw verschenen
Nog geen reviews
37 38
Direct beschikbaar
Verkoop door bol.com
  • Kies uit meer dan 100.000 Nederlands- en Engelstalige luisterboeken
  • Download de speciale bol.com Kobo app
  • Luister je boek waar en wanneer je maar wilt – online en offline
  • Dag en nacht klantenservice
  • Veilig betalen