Eat more simply; keep your meals uncomplicated and undemanding for the purpose of fasting so that without consuming too much about meal preparation you can focus & put the flesh under the authority of the Spirit.
Plan & prepare several meals at one time that you like and than rotate them over and over again. Prepare them ahead of time to save time, energy & expenses. DANIEL FAST is very healthy and helpful for our bodies. With the main portion of the fast made up of fruits and vegetables, the diet provides plenty of fiber, vitamins, and antioxidants, resulting in weight loss, lowered cholesterol, and better control of blood glucose levels. In this DANIEL FAST COOKBOOK you will get so many recipes that are quick and simple that can take a minutes to prepare & are very flavorful and nourishing.