Are you looking for an easy guide to help you get the desired result of looking trim and fit? Being able to follow a routine diet is never easy, especially when the process feels too complicated. This eBook presents a comprehensive guide on how to develop and sustain the best health and fitness approach suitable for its users. The best approach to having great fitness has been found in the Ketogenic diet plan. The Ketogenic diet has been proven to be of great benefits to individuals who adopt it. Significant health and fitness improvements are noticed in as little as few days from the period of its commencement.
This book includes so much to be discovered and learnt with regards to good health and fitness.
The list cannot be totally extracted here but here are a few things you will learn after reading this book. You will:
Have a good understanding of what a Ketogenic diet plan for weight loss and fitness is all about
Know what ketosis, how if functions and its advantages to the body
Understand the relationship between low carbohydrate diet and Ketogenic weight loss diet
Know the food items that can be used in planning a Ketogenic diet
Have a full 30 days Ketogenic weight loss meal planned just for you
Learn how to sustain your body to maintain the lost weight.