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Meditation and Yoga

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Auteur: Simon Sinclair
Uitgever: Bookrix
  • Engels
  • 9783736854758
  • april 2018
  • E-book
  • Adobe ePub
Alle productspecificaties

Samenvatting

Initially, the sole purpose of practicing yoga was to experience spiritual enlightenment. In Sanskrit (the ancient language of India), yoga translates as ''yoke'' or ''union,'' describing the integration of mind and body to create a greater connection with one's own pure, essential nature.


Classes that have gained popularity in the United States usually teach one of the many types of hatha yoga, a physical discipline which focuses mainly on asanas (postures) and breath work in order to prepare the body for spiritual pursuits. We will attempt to simplify the ancient practice of yoga by showing you some basic yoga positions, giving you tips on performing yoga exercises, and inducting meditation practices into your everyday life. Through yoga and meditation, you could come to a new level of enlightenment with your personal life and enhance the quality of your existence. No longer is yoga a mysterious phenomenon. It is now simply a way to keep you healthy and aligned. Now relax and read on as we explore yoga and meditation.

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Productspecificaties

Inhoud

Taal
Engels
Bindwijze
E-book
Verschijningsdatum
april 2018
Ebook formaat
Adobe ePub
ISBN13
9783736854758

Betrokkenen

Auteur
Simon Sinclair
Uitgever
Bookrix

EAN

EAN
9783736854758

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