Mind over Weight Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps

Mind over Weight
Auteur: Ian K. Smith
  • Engels
  • Paperback
  • 9781250756664
  • april 2021
  • 240 pagina's
Alle productspecificaties

Samenvatting

Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals. While eating the right food and exercising is critical to weight loss success, Mind over Weight helps readers win the battle by getting everything in order above the neck. It will guide readers to find their motivation, stick to a plan, and set the right goals. There are a million diet plans out there, but few address issues equally critical to weight loss success: they're all in the six inches between your ears! Written by the bestselling author of SHRED and The Clean 20, Mind over Weight is an easy read with concrete steps dieters will be able to follow. Each chapter ends with a takeaway action item for readers to complete to help create an overall strategy for body and life transformation.

Productspecificaties

Inhoud

Taal
Engels
Bindwijze
Paperback
Verschijningsdatum
april 2021
Aantal pagina's
240 pagina's
Illustraties
Nee

Betrokkenen

Auteur(s)
Ian K. Smith
Uitgever
St Martin's Press

EAN

EAN
9781250756664

Overige kenmerken

Extra groot lettertype
Nee
Gewicht
174 g
Studieboek
Nee
Verpakking breedte
128 mm
Verpakking hoogte
190 mm
Verpakking lengte
190 mm

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