Mindfulness to Go

How to Meditate While You're On the Move

  • Engelstalig
  • 224 pagina's
  • 9781572249899
  • juni 2012
Alle productspecificaties

Samenvatting

Most people don't start mindfulness meditation to become saints or gurus. They're just tired of feeling stressed and are looking for effective ways to get a grip on their emotions and, quite simply, to calm down. If you're among them, feel free to leave your incense and meditation pillow at home—Mindfulness to Go is your pocket guide to reaping the benefits of meditation just about anywhere you might find yourself throughout your busy day.


This on-the-go guide to mindfulness helps you get better at turning your focus away from the frustrations of daily life and toward the thoughts and feelings that can do you the most good. Starting with the most basic exercises, you'll work your way up to creating a personal mindfulness strategy that will help you remain cool, calm, and collected in every situation, no matter what life throws your way.

Productspecificaties

Auteur
David Harp
Taal
Engels
Afmetingen
14x178x130 mm
Gewicht
208,00 gram
Verschijningsdatum
juni 2012
Druk
1
ISBN10
1572249897
ISBN13
9781572249899

Je vindt dit boek in

Categorieën
Onderwerp
Stress management
Uitvoering
Boek
Verschijningsvorm
Paperback
Verschijningsjaar
2012

Reviews Mindfulness to Go

Zeer goed Goed Gemiddeld Onvoldoende Slecht

Voor dit artikel zijn er nog geen reviews geschreven. Schrijf nu zelf de eerste review.

15,01
Adviesprijs€ 15,99
Je bespaart 6%
1 - 2 weken Tooltip
7.9
Verkoop door Books2Anywhere
  • Bestellen en betalen via bol.com
  • Gratis verzending
  • 14 dagen bedenktijd
  • Gratis retourneren
Andere verkopers (3)
Tweedehands
vanaf € 20,00
Tweedehands

Vragen en antwoorden

Over dit artikel zijn nog geen vragen gesteld.