Muay Thai Basics

Introductory Thai Boxing Techniques

  • Engels
  • 1e druk
  • 9781583941409
  • januari 2006
  • Paperback
  • 222 pagina's
Alle productspecificaties

Samenvatting

Muay Thai, also referred to as Thai boxing, combines fitness training, self-defense, and competitive sport. In this hands-on guide, renowned trainer Christoph Delp presents the sport's history, development, rules, and equipment. In the techniques section, he first details basic skills such as the correct starting position and footwork. Next he offers a complete list of all the attacking techniques and a selection of effective defensive and counterattacking strategies. All techniques are presented step-by-step by Thai champions from the famous Sor Vorapin gym in Bangkok, showing readers the fine details of each technique. The training section provides detailed information about the structure, content, and planning of training regimens and this includes historical training methods, a stretching program, and training schedules. Suitable as both a self-training guide and a supplement to club training, Muay Thai Basics offers authoritative instruction for Thai boxers and other martial arts enthusiasts.

Productspecificaties

Inhoud

Taal
Engels
Bindwijze
Paperback
Verschijningsdatum
januari 2006
Druk
1e druk
Aantal pagina's
222 pagina's
Illustraties
Nee

Betrokkenen

Auteur
Christoph Delp
Uitgever
North Atlantic Books

EAN

EAN
9781583941409

Overige kenmerken

Editie
illustrated edition
Extra groot lettertype
Nee
Subtitel
Introductory Thai Boxing Techniques

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