Nell McAndrew's Guide to Running EBOOK Tooltip Everything you Need to Know to Train, Race and More

Auteur: Nell Mcandrew
Taal: Engels
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Uitgever: Bloomsbury

  • Engels
  • E-book
  • 9781472908414
  • Druk: 1
  • april 2015
  • 192 pagina's
  • Adobe ePub
Alle productspecificaties

Samenvatting

Running continues to rise in popularity, but many of us don't know where to start. Through her bestselling exercise DVDs and incredible running achievements, including running a sub three hour marathon, Nell McAndrew has built a reputation as a fitness expert. This book shares Nell's love of running and will inspire you to take up the sport, as well as helping anyone already running to improve their performance. This is a visual, practical and insightful guide offering informative and fun coverage with tips, accurate up-to-date information and the experiences of 'real' runners you can identify with.


Find out how to get started with running and how to improve with specific sections on nutrition, marathon running and women's running (including exercising during and after pregnancy). Nell and co-author Lucy Waterlow, also an experienced runner, will equip you, whatever your age or ability, with the know-how to make running part of your life and help you learn to love training and competing as much as they do.

Recensie(s)

The style of writing is supportive, down to earth, uncomplicated and inviting. It made me feel as if I could actually achieve my goal. -- Fiona Wright * Run Mummy Run * Nell McAndrew's Guide to Running should be on your shelf * The Times *

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Productspecificaties

Inhoud

Taal
Engels
Bindwijze
E-book
Druk
1
Verschijningsdatum
2015-04-09
Aantal pagina's
192 pagina's
Ebook formaat
Adobe ePub

Betrokkenen

Auteur
Nell Mcandrew Lucy Waterlow
Co-auteur
Lucy Waterlow
Uitgever
Bloomsbury

Lees mogelijkheden

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EAN

EAN
9781472908414

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Oorspronkelijke releasedatum
2015-04-09
Subtitel
Everything you Need to Know to Train, Race and More
Thema Subject Code
VFDW

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