Nutrition for Cyclists EBOOK Tooltip

Auteur: Jane Griffin
Taal: Engels
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Auteur: Jane Griffin
Uitgever: Crowood
  • Engels
  • E-book
  • 9781847978431
  • Druk: 1
  • november 2014
  • 128 pagina's
  • Adobe ePub
Alle productspecificaties

Samenvatting

Nutrition for Cyclists is essential reading for all keen riders who want to learn about what, when and how much to eat and drink to improve their performance. This practical book shows cyclists how to design the right diet that will allow them to incorporate a rigorous training regime into a busy lifestyle. With over 30 years' experience of working with sportsmen and women at the highest levels, Jane Griffin explains the background science behind her dietary advice and addresses the day-to-day concerns of cycling enthusiasts. Topics include: the energy requirements of the cyclist; effective meal planning for training and competition; how to stay hydrated and how to rehydrate efficiently; eating to aid recovery from illness or injury; supplements and Ergogenic Aids; how to lose weight and maintain performance and finally, special advice for younger, older, female and vegetarian cyclists.''Diet and nutrition are as key a part of cycling as the pedals or chain.'' Nigel Mitchell, Head of Nutrition British Cycling/Team Sky. Illustrated with 40 colour images and diagrams.

Recensie(s)

Diet and nutrition are as key a part of cycling as the pedals or chain. -- Nigel Mitchell, Head of Nutrition British Cycling/Team Sky

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Productspecificaties

Inhoud

Taal
Engels
Bindwijze
E-book
Druk
1
Verschijningsdatum
2014-11-30
Afmetingen
22,9 x 16,5 x 1,3 cm
Aantal pagina's
128 pagina's
Ebook formaat
Adobe ePub
Bestandsgrootte ebook
1,9 MB
Illustraties
Nee

Betrokkenen

Auteur
Jane Griffin
Uitgever
Crowood

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EAN

EAN
9781847978431

Overige kenmerken

Extra groot lettertype
Nee
NUR code
480
Oorspronkelijke releasedatum
2014-11-30
Thema Subject Code
SMQ

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