The Paleo Diet and Lifestyle is about living a cleaner, healthier life and with that eating foods in their most natural forms, like our ancestors did thousands of years ago. The key to Paleo eating is staying away from processed foods, which our bodies were never built to ingest. The most challenging part for most people new to the Paleo diet is staying away from breads, pastas, rice and dairy products, items which most of us eat on a daily basis. The Paleo for Beginners cookbook tackles this challenge head-on by providing substitution solutions that are absolutely delicious and absolutely healthy - Forget about heavily-processed pasta and dig into our lovely recipes for Spaghetti Squash Noodles and saucy Eggplant Lasagna. If you're craving a succulent meaty sandwich, forget about carb-heavy bread and try our recipe for Pulled Pork on Zucchini Toast - For fabulous weeknight meals that take you on an international taste adventure try Curried Chicken on Cauliflower Rice, Italian Sausage and Peppers or Coconut Thai Beef. If you're looking for quick meal ideas check out the soup section where recipes include Bacon Cauliflower Soup, Red Pepper a Harvest Soup as well as Turkey Chili. - The Paleo for Beginners provides a fabulous selection of snack ideas that you can take on-the-go or even serve as appetizers like Roasted Red Pepper Hummus, Sesame Crackers, Bacon-Melon Bites, Zesty Salsa and Decadent Cashew Butter on Celery Boats. The recipes included in Paleo for Beginners are delicious, easy to prepare and will help you stick to the Paleo plan. You will look better, feel better and be bursting with energy in just weeks, the dishes created for this book ensure you are well fed on your journey to getting there. Welcome to the beautiful world of Paleo.