Pelvic Liberation EBOOK Tooltip Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health

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Auteur: Leslie Howard
Uitgever: Leslie Howard Yoga
  • Engels
  • E-book
  • 9780692956151
  • Druk: 1
  • oktober 2017
  • Adobe ePub
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Samenvatting

Pelvic Liberation includes detailed explanations of key yoga postures and breathing practices designed to awaken and heal the female pelvis, a system that Leslie calls Pelvic Floor Yoga. In addition to explaining practical yoga techniques that will heal body and mind, Pelvic Liberation will take you through eye-opening reflections to help you overcome cultural and historical influences that have impaired every woman's health. Leslie brings thoughtfulness, a dash of humor, and a therapeutic focus to a subject that can be difficult and overwhelming. This book is a shout-out to normalize the conversation about pelvic health and improve a woman's knowledge and awareness of her pelvis. Every woman, yoga instructor, and women's health professional will benefit from this richly informative book.

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Productspecificaties

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Taal
Engels
Bindwijze
E-book
Druk
1
Verschijningsdatum
oktober 2017
Ebook formaat
Adobe ePub
Illustraties
Nee

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Auteur
Leslie Howard
Uitgever
Leslie Howard Yoga

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9780692956151

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Subtitel
Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health
Thema Subject Code
VFMG1

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