Period Power EBOOK Tooltip Harness Your Hormones and Get Your Cycle Working For You

  • bol.com Kobo LeesappEbooks lezen is heel makkelijk. Na aankoop zijn ze direct beschikbaar op je Kobo e-reader en op je smartphone of tablet met de gratis bol.com Kobo app.

Auteur: Maisie Hill
  • Engels
  • 9781472963581
  • mei 2019
  • E-book
  • Adobe ePub
Alle productspecificaties

Samenvatting

'Maisie Hill has written a bloody brilliant book (pun intended). Everything you need to know about periods and how they affect you and your life is here. It's revolutionary' - Miranda Sawyer


'Thank GOODNESS for Maisie Hill! Flipping open the lid on a vital conversation. It's about time we claimed the power of our periods!' - Gemma Cairney, broadcaster & co-founder of Boom Shakalaka Productions


'This is such an important book. Maisie's insights and cycle strategy have changed my life and my cycle. Period Power is written with such intelligence, humour and a deep understanding of women's health. If you have a period you need to read this book.' - Anna Jones, author of The Modern Cook's Year


A profound and practical blueprint for aligning daily life with your menstrual cycle.


Period Power is the handbook to periods and hormones that will leave you wondering why the hell nobody told you this sooner.


The hormones of the menstrual cycle profoundly influence our energy, mood and behaviour, but all too often we're taught that our hormones make us unreliable, moody bitches, or that it's our lot in life to put up with 'women's problems'. Maisie Hill, a women's health practitioner, knows the power of working with the menstrual cycle and refuses to accept this theory. Instead, Maisie believes that our hormones are there to serve us and, if utilized correctly, can be used to help you get what you want out of life. Yes, we are hormonal, and that's a very good thing.


This revolutionary book reveals everything you need to know about taking control of your menstrual cycle and outlines The Cycle Strategy to help us perform at our best, throughout our cycle. In Period Power you will discover how to:


- maximise your natural superpowers each month while making adjustments for the darker days, and use Maisie's

favourite tips to improve them

- identify your personal patterns, powers and pitfalls for each phase of the menstrual cycle

- plan your month to perform at your best in all aspects of your life

- figure out if you have a hormonal imbalance and what to do about it.


Period Power is a no-nonsense guide with all the tools you need to improve your menstrual health.

Recensie(s)

Thank GOODNESS for Maisie Hill! Flipping open the lid on a vital conversation. It's about time we claimed the power of our periods! * Gemma Cairney, broadcaster & co-founder of Boom Shakalaka Productions * This is such an important book. Maisie's insights and cycle strategy have changed my life and my cycle. Period Power is written with such intelligence, humour and a deep understanding of women's health. If you have a period you need to read this book. * Anna Jones, author of The Modern Cook's Year * Maisie Hill has written a bloody brilliant book (pun intended). Everything you need to know about periods and how they affect you and your life is here. It's revolutionary. * Miranda Sawyer * I absolutely loved it. Really informative but also super easy to read. Totally riveting. Would recommend! * Anniki Sommerville * Period Power reveals a new way of being for people who menstruate. Based in fact and articulated with both love and humour, Maisie Hill's strategy - to work with our cycles rather than against them - is life-changing. * Lisa Williams, The Hotbed Collective * a detailed guide to what happens to our bodies as part of the monthly cycle, and how to cope with whatever feelings or sensations arise. An essential bible. * The Scotsman magazine * Maisie Hill helps you understand the changes in your body and psyche during the lead-up to menopause and how to handle symptoms. * Top Sante * Hill's advice is straightforward and no-nonsense * The Guardian * A life-transforming book... fascinating * Daily Mail * An empowering and practical guide to the ins and outs of our menstrual cycle * Psychologies *

Productspecificaties

Inhoud

Taal
Engels
Bindwijze
E-book
Verschijningsdatum
mei 2019
Ebook formaat
Adobe ePub
Illustraties
Nee

Betrokkenen

Auteur
Maisie Hill

Lees mogelijkheden

Lees dit ebook op
Desktop (Mac en Windows) | Kobo e-reader | Android (smartphone en tablet) | iOS (smartphone en tablet) | Windows (smartphone en tablet) | Overige e-reader

EAN

EAN
9781472963581

Overige kenmerken

Subtitel
Harness Your Hormones and Get Your Cycle Working For You
Thema Subject Code
VFDW

Je vindt dit artikel in

Categorieën
Uitvoering
Ebook
Taal
Engels
Studieboek of algemeen
Algemene boeken
Nog geen reviews