Take heartcontrolling your blood pressure is easy with this beginner's cookbook.
If youve been diagnosed with high blood pressure, changing the way you eat can make all the difference. Reducing High Blood Pressure for Beginners can help you manageor even preventhypertension through delicious, nutritious recipes that you can cook at home with ease.
Join the millions of Americans who have lowered their blood pressure through the DASH diet (Dietary Approaches to Stop Hypertension). Reducing High Blood Pressure for Beginners can transform your health and well-being with time-saving, budget-friendly meals youll love: Fireside Beef Stew, 30-Minute Marinara, and Chicken Curry in a Hurry, to name a few.
Inside this essential blood pressure cookbook youll find:
- Beginners welcomeThis hypertension-centric cookbook is perfect for beginners who are starting the path to better living.
- Savor the flavorThese pages are packed with 75 quick, easy recipesincluding meat dishes, vegetarian dishes, and even gluten-free dishesthat taste great and help lower blood pressure long-term.
- Get the factsClear, easy-to-understand medical information about causes, treatments, and the impact of lifestyle changes will help guide you on your way to improved health.
Now you can control your blood pressure and enjoy delicious food at the same time.