Ridestrong Fitness

Taal: Engels
Ridestrong Fitness
  • Engels
  • Paperback
  • 9781466395664
  • november 2011
  • 74 pagina's
Alle productspecificaties

Samenvatting

A compact training program for the passionate rider and any fitness enthusiast.How to easily ride/ski over 2.5 million vertical feet in one winterThe exercises featured in this book are inspired by the needs of action sports athletes (snowboarders, skiers, mountain bike riders).The workouts are compiled using the 'Lego' approach, so they can be customized according to your specific needs (mobility/stability, balance, muscle toning, core strengthening, time efficiency) just add or subtract an exercise.A short chapter (Chasing Vertical Feet) is dedicated to America's latest winter gadget, or as some call it "the greatest invention to hit the ski industry since the high speed lifts", Vail Resorts' revolutionary application: EpicMix.Any other fitness enthusiast looking to increase the overall muscle tone, strengthen the core and improve balance while using one of the most innovative, fun and efficient fitness devices out there (BOSU), will benefit greatly by following this training routines.

Productspecificaties

Inhoud

Taal
Engels
Bindwijze
Paperback
Verschijningsdatum
2011-01-01
Aantal pagina's
74 pagina's
Illustraties
Nee

EAN

EAN
9781466395664

Overige kenmerken

Extra groot lettertype
Nee
NUR code
480
Oorspronkelijke releasedatum
2011-11-15
Thema Subject Code
ST

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