Running in the Midpack A Reasonable Runner's Guide to Going Faster, Further and having Fun

  • Engels
  • Paperback
  • 9781472973405
  • januari 2020
  • 224 pagina's
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Productbeschrijving

An expert running guide designed to engage with the substantial, and growing, yet often overlooked, middle-of-the-pack runner, by Martin Yelling, the London Marathon's official coach.

While most running guides favor beginners and elite runners, this groundbreaking book is specially devised with mid-packers in mind and will provide this important group with all the expert knowledge they need to go faster and go further.

Running in the Mid-Pack will offer advice on how to reduce the risk of injuries, work through performance plateaus, and bring more enjoyment to the training process through a fascinating mix of expert knowledge, runners' stories and sample workouts.
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Taal
Engels
Bindwijze
Paperback
Verschijningsdatum
januari 2020
Aantal pagina's
224 pagina's
Aanbevolen leeftijd
12 - 17 jaar
Illustraties
Nee

EAN

EAN
9781472973405

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Extra groot lettertype
Nee
Subtitel
A Reasonable Runner's Guide to Going Faster, Further and having Fun

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