Secret of Cycling : Maximum Peformance Gains Through Effective Power Metering and Training a Maximum Peformance Gains Through Effective Power Metering and Training a

Secret of Cycling : Maximum Peformance Gains Through Effective Power Metering and Training a
  • Engels
  • Paperback
  • 9781782551089
  • Druk: 1
  • juni 2017
  • 400 pagina's
Alle productspecificaties

Samenvatting

How much power does your human engine have? How much power do you need for cycling in different conditions? How can you optimize your training and racing performance? How can you use power meters to improve your results? What are the ultimate limits of human performance? The Secret of Cycling answers all of these questions. All factors determining the performance in cycling are explained step by step: training, nutrition, body weight, bike weight, wheels, frame, aerobars, power meters, wind, hills, temperature, the world hour record and much more. Many graphs, tables and examples from practice make it very easy to understand for the reader. Get 20% fitter, healthier and faster! This title also contains brand new insights on how the balance of the power of your human engine and the power requirement for cycling in different conditions determines your performance. It shows how power meters can be used to optimize your training and your race result..Already a bestseller in the Netherlands and Belgium, The Secret of Cycling can be considered the ultimate textbook for all serious cyclists and their coaches.

Productspecificaties

Inhoud

Taal
Engels
Bindwijze
Paperback
Druk
1
Verschijningsdatum
juni 2017
Afmetingen
Afmeting: 25,1 x 19,3 x 2,3 cm
Aantal pagina's
400 pagina's
Illustraties
Nee

Vertaling

Originele Titel
Het Geheim van Wielrennen

EAN

EAN
9781782551089

Overige kenmerken

Extra groot lettertype
Nee
Gewicht
1134 g
Studieboek
Nee
Verpakking breedte
196 mm
Verpakking hoogte
22 mm
Verpakking lengte
254 mm

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