Shift Happens 21 Days to Better Energy Through the Chakras is an interactive guidebook designed to take you on a journey through your body in order to gain a better understanding of your seven main chakras, your energy and how they affect your day-to-day life Your chakras are the portals in your energetic body which act as a connection to your physical body. Learn more about how the energy around you can affect your mind, body and spirit and what you can do to take charge of your energy. This interactive guidebook takes you through your seven main chakras on a path of understanding and awareness so that you can learn to listen to your body and what it is trying to tell you. Using this guidebook will help you to create a positive routine of checking into your energy daily for twenty-one days, thus forging a permanent habit. 21 DAYS OF ACTIVITIES Each day you will spend a few minutes completing an activity related to the chakra you are focusing upon. Activities range from journaling to meditation, to dancing and having fun while learning to recognize your own energy DETAILED INFORMATION ON EACH CHAKRA Take your time to learn about each of the seven main chakras and understand how they can affect your body, your emotions and your perception of the world around you YOUR OWN TOOL BOX Gain access to a complete toolbox to use as support while you are learning about your chakras and their functions. Included are more than 10 different ways you can balance your chakras yourself ADDITIONAL RESOURCES Arielle has included additional resources for each chakra so that you can continue to nourish your body and your chakras even after you have completed your initial 21 day journey This guidebook is completely interactive, allowing you to take charge of your own healing.