Shinrin-Yoku : The Art and Science of Forest Bathing The Art and Science of Forest Bathing

Shinrin-Yoku : The Art and Science of Forest Bathing

Uitgever: Penguin Books Ltd

Auteur: Dr Qing Li
  • Engels
  • Hardcover
  • 9780241346952
  • Druk: 1
  • april 2018
  • 320 pagina's
Alle productspecificaties

Samenvatting

In a time when we're constantly swamped with never-ending to-do lists, pausing to spend time in nature and soak up the restorative power of the natural world has never been more important. Shinrin-Yoku, or forest bathing, is the practice of spending time in the forest for greater health, a strengthened immune system, happiness and a sense of calm. A pillar of Japanese culture for decades, Shinrin-Yoku will help you slow down and reconnect with nature, from walking mindfully in the woods, to a break in your local park, to simply walking barefoot on your lawn. Forest Medicine expert, Dr Qing Li's research has proven that spending time around trees, filling your home with house plants and vaporising essential tree oils can reduce blood pressure, lower stress, boost energy levels, strengthen your immune system and even help you to lose weight. Along with his years of ground-breaking research and anecdotes on the transformative power of trees, Dr Li has created the ultimate practical guide on how to experience the mental, physical and emotional benefits of Shrinrin-Yoku for yourself. Get back to nature with Dr Qing Li and ground yourself in something greater.

Productspecificaties

Inhoud

Taal
Engels
Bindwijze
Hardcover
Druk
1
Verschijningsdatum
april 2018
Aantal pagina's
320 pagina's
Illustraties
Nee

Betrokkenen

Auteur(s)
Dr Qing Li
Uitgever
Penguin Books Ltd

EAN

EAN
9780241346952

Overige kenmerken

Gewicht
745 g
Studieboek
Nee
Verpakking breedte
158 mm
Verpakking hoogte
217 mm
Verpakking lengte
217 mm

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