Within each and every one of us lies a great potential that longs to be set free. Si Ja, Say Yes to Better Life and Death is not only an introduction to health literacy and meditation. It is an invitation to develop your potential and full humanness, and become all that you are capable of being. It is the road to self-actualization, where a life of realized dreams and wonder is waiting, free from cardiovascular disease, (CVD). Annelie
''''An utterly appealing and easy-to-read guide to healthy living. Annelie makes you feel as if she's right by your side knowing your struggles because she's been there, and nudging you as your kindest friend might to stay on track. Her view of meditation and mindfulness as critical components to negotiate both life and death is an invaluable addition to the movement toward living healthier lives in America.''''
- JEFF OURVAN, author of The Star Spangled Buddhist
Explore the full landscape of health and self-actualization with Annelie Holmene Pelaez, an experienced intensive care nurse and meditation specialist, as your guide. In Si Ja, Say Yes to Better Life and Death, Annelie describes her personal encounters with both family and her patients, while examining how we can become healthy and fulfilled. She teaches the use of meditation as a tool to vitality and self-discovery. This book awakens the knowledge that health and excitement should proliferate at any age, even up into your 80s or 90s. This book also tackles head on the reality of death but sets forth a new and encouraging perspective by which we can alleviate end-of-life fears by living well in each precious moment with which we're graced. Discover through health literacy your inner dreams and the treasure that you already are!