Sitting Kills, Moving Heals How Everyday Movement Will Extend Your Life and Exercise Alone Won't

Sitting Kills, Moving Heals
Afbeelding 1 van 2
  • Engels
  • Paperback
  • 9781610350181
  • Druk: 1
  • november 2011
  • 130 pagina's
Alle productspecificaties

Samenvatting

This groundbreaking new medical work demonstrates how modern sedentary lifestyles contribute to poor health, obesity, and diabetes, and how health can be dramatically improved by continuous, low-intensity, movement that challenges the force of gravity. Citing her original NASA research on how weightlessness weakens astronauts' muscles, bones, and overall health, the author presents a simple and effective plan for maintaining good health throughout life by developing new lifestyle habits of frequent gravity-challenging movement. Written for everyone who spends most of their lives sitting in chairs, at desks, and in cars, this practical, easy-to-follow action plan outlines simple gravity-challenging activities such as standing up frequently, stretching, walking, and dancing that are more healthful and effective than conventional diet and exercise regimens.

Productspecificaties

Inhoud

Taal
Engels
Bindwijze
Paperback
Druk
1
Verschijningsdatum
november 2011
Afmetingen
21,6 x 15,2 x 0,6 cm
Aantal pagina's
130 pagina's
Illustraties
Nee

Betrokkenen

Auteur
Joan Vernikos
Uitgever
Linden Publishing Co Inc

EAN

EAN
9781610350181

Overige kenmerken

Extra groot lettertype
Nee
Gewicht
213 g
Verpakking breedte
154 mm
Verpakking hoogte
17 mm
Verpakking lengte
229 mm

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