Sleekify!

The Supercharged Bodyweight Workout Guaranteed to Get You Looking Runway Ready

  • Engelstalig
  • 272 pagina's
  • 9780345549679
  • december 2013
Alle productspecificaties

Samenvatting

Fight fat and win with the revolutionary “no-gym” machine-free at-home workout program to sculpt, firm, and “SLEEKIFY!” your body—in as little as four weeks.

When Victoria’s Secret models need to look their best for a runway show or ad campaign, they call Michael Olajide, Jr.

The former championship boxer has a patented fat-melting fitness program that has helped reshape the bodies of stars like Liv Tyler, Sports Illustrated model Alyssa Miller, and Victoria’s Secret Angel Adriana Lima.

Now you can have Michael Olajide as your personal trainer, too. This is your chance to experience the same sculpting, firming, sleekifying results that have been turning heads on the red carpet for years.

This twenty-eight-day fitness and nutrition plan—the same one Olajide gives his clients—lets you unleash your body’s natural energy at home without having to invest a fortune on useless gym equipment. Instead, Olajide is in your corner every day, every step along the way—a one-man entourage urging you on as you build strength, tone muscle, and lose weight without bulking up. SLEEKIFY!’s techniques are rooted in the “sweet science” of boxing, but you don’t need a class, a ring, or a punching bag. All you need is a jump rope—and the will to be your best.

Equipment-free, plateau-proof, and, most important, fun, this workout puts the power in your hands. You dictate the intensity of the workout and, ultimately, your success.

Had enough of what you see in the mirror? Ready to punch out stubborn belly fat and build the stronger, more streamlined body you’ve always wanted? Leave the machines behind and SLEEKIFY!

Productspecificaties

Auteur
Michael Olajide, Jr. Myatt Murphy
Overige betrokkenen
Myatt Murphy
Taal
Engels
Afmetingen
15x235x187 mm
Gewicht
499,00 gram
Verschijningsdatum
december 2013
Druk
1
ISBN10
0345549678
ISBN13
9780345549679

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2013
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Verschijningsvorm
Paperback
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