Sleep Better with Natural Therapies EBOOK A Comprehensive Guide to Overcoming Insomnia, Moving Sleep Cycles and Preventing Jet Lag

Auteur: Peter Smith
Uitgever: Singing Dragon
  • Engels
  • E-book
  • 9780857011404
  • oktober 2013
  • 274 pagina's
  • Adobe ePub
Alle productspecificaties
  • bol.com Kobo LeesappEbooks lezen is heel makkelijk. Na aankoop zijn ze direct beschikbaar op je Kobo e-reader en op je smartphone of tablet met de gratis bol.com Kobo app.

Samenvatting

Combining a wide range of drug-free therapeutic approaches, this book is a step-by-step guide to Peter Smith's unique, 100% natural sleep solution. It:

· Explains how sleep 'works' and the physical and psychological causes of insomnia.

· Offers practical advice about how to practice good sleep behaviours and switch on relaxation responses within the nervous system, including the revolutionary concept of 'virtual darkness'.

· Gives tips on getting the right dietary supplements for a good night's sleep and creating the right sleeping environment.

· Advises 'night owls' 'early birds' and 'free runners' about how to reset problematic sleep cycles.

· Provides guidelines for preventing jetlag.


'Sleep Better with Natural Therapies' combines psychological treatments, such as CBT, with physiological ones, such as adjusting the biological clock, and demonstrates that it is possible to retrain the mind and change your learned associations with sleep in just a matter of weeks. This is vital reading for anyone struggling with insomnia, problems with sleep cycles, or the effects of jet lag and will be of interest to complementary health practitioners and mental health professionals.

Lees de eerste pagina's

Productspecificaties

Inhoud

Taal
Engels
Bindwijze
E-book
Verschijningsdatum
oktober 2013
Afmetingen
21,6 x 14,2 x 1,7 cm
Aantal pagina's
274 pagina's
Ebook formaat
Adobe ePub
Illustraties
Nee

Betrokkenen

Auteur
Peter Smith
Uitgever
Singing Dragon

Lees mogelijkheden

Lees dit ebook op
Android (smartphone en tablet) | Kobo e-reader | Desktop (Mac en Windows) | iOS (smartphone en tablet) | Windows (smartphone en tablet) | Overige e-reader

EAN

EAN
9780857011404

Overige kenmerken

Extra groot lettertype
Nee
Verpakking hoogte
17 mm

Je vindt dit artikel in

Categorieën
Taal
Engels
Boek, ebook of luisterboek?
Ebook
Nog geen reviews