Sleep Better with Natural Therapies EBOOK Ebooks kunnen worden gelezen op uw computer en op daarvoor geschikte e-readers. A Comprehensive Guide to Overcoming Insomnia, Moving Sleep Cycles and Preventing Jet Lag
Auteur:
Peter Smith
Uitgever:
Singing Dragon
- Engels
- E-book
- 9780857011404
- oktober 2013
- 274 pagina's
- Adobe ePub
-
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Samenvatting
Combining a wide range of drug-free therapeutic approaches, this book is a step-by-step guide to Peter Smith's unique, 100% natural sleep solution. It:
· Explains how sleep 'works' and the physical and psychological causes of insomnia.
· Offers practical advice about how to practice good sleep behaviours and switch on relaxation responses within the nervous system, including the revolutionary concept of 'virtual darkness'.
· Gives tips on getting the right dietary supplements for a good night's sleep and creating the right sleeping environment.
· Advises 'night owls' 'early birds' and 'free runners' about how to reset problematic sleep cycles.
· Provides guidelines for preventing jetlag.
'Sleep Better with Natural Therapies' combines psychological treatments, such as CBT, with physiological ones, such as adjusting the biological clock, and demonstrates that it is possible to retrain the mind and change your learned associations with sleep in just a matter of weeks. This is vital reading for anyone struggling with insomnia, problems with sleep cycles, or the effects of jet lag and will be of interest to complementary health practitioners and mental health professionals.
· Explains how sleep 'works' and the physical and psychological causes of insomnia.
· Offers practical advice about how to practice good sleep behaviours and switch on relaxation responses within the nervous system, including the revolutionary concept of 'virtual darkness'.
· Gives tips on getting the right dietary supplements for a good night's sleep and creating the right sleeping environment.
· Advises 'night owls' 'early birds' and 'free runners' about how to reset problematic sleep cycles.
· Provides guidelines for preventing jetlag.
'Sleep Better with Natural Therapies' combines psychological treatments, such as CBT, with physiological ones, such as adjusting the biological clock, and demonstrates that it is possible to retrain the mind and change your learned associations with sleep in just a matter of weeks. This is vital reading for anyone struggling with insomnia, problems with sleep cycles, or the effects of jet lag and will be of interest to complementary health practitioners and mental health professionals.
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Productspecificaties
Inhoud
- Taal
- Engels
- Bindwijze
- E-book
- Verschijningsdatum
- oktober 2013
- Afmetingen
- 21,6 x 14,2 x 1,7 cm
- Aantal pagina's
- 274 pagina's
- Ebook formaat
- Adobe ePub
- Illustraties
- Nee
Betrokkenen
- Auteur
- Peter Smith
- Uitgever
- Singing Dragon
Lees mogelijkheden
- Lees dit ebook op
- Android (smartphone en tablet) | Kobo e-reader | Desktop (Mac en Windows) | iOS (smartphone en tablet) | Windows (smartphone en tablet) | Overige e-reader
EAN
- EAN
- 9780857011404
Overige kenmerken
- Extra groot lettertype
- Nee
- Verpakking hoogte
- 17 mm
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