This book is an offering of meditations for your self-care and renewal.Each new day, new lunar cycle, or new moment can be an opportunity to begin again, to become present in the moment, to connect again to the true self. When we re-connect through self-care and mindfulness practices we enable ourselves to heal and then move forward with more clarity, more joy, refueled, and ready for the challenges and ups and downs of life. Let’s utilize the rhythms of the natural world, the rhythms of our own breath and heartbeat, to reconnect and honor our life’s essence, our own eternal and vital energy. These meditations are for your busy lifestyle and can be done anywhere, anytime, without any special clothing or equipment. I am excited to embark on this healing journey with you!